In this video, Elizabeth April discusses the concept of the higher self and its difference from the cosmic self. They answer various questions from viewers, including how to connect with the higher self, the involvement of spirit guides, and the role of the ego. Elizabeth April emphasizes the importance of quieting the mind, letting go of attachments, and staying present. They also touch on energetic clearing and the potential for attracting negative entities. Overall, the video provides insights and guidance on connecting with and understanding the higher self.