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Mindfulness & Meditation: What are some of the ways you like to unwind? Do you have any particular activities or practices such as meditation, yoga, journaling or spending time in nature that help you relax and recharge?

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AVATAR OF CHIN CHIN
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What are some of the ways you like to unwind? Do you have any particular activities or practices such as meditation, yoga, journaling or spending time in nature that help you relax and recharge?

 
Posted : 30/05/2023 5:18 pm
AVATAR OF JASON OB
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@chinchin getting back to my routine of working out first thing in the morning, followed by meditation then some journaling. In the afternoon or at night do some reading. Also try to find some open moments throughout the day to get some vit D with some earthing/grounding.

 
Posted : 02/06/2023 5:22 pm
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AVATAR OF CHIN CHIN
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@ob That's awesome!! Thank you so much for sharing!! 🙌🙌

 
Posted : 06/06/2023 11:59 pm
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@chinchin Planting and gardening. That makes me relax and connected to nature.

 
Posted : 07/06/2023 3:06 am
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I like to play music, sing & dance around too. I like to do singing bowls & sacred drumming.
I like to get high on cannabis, but am finding it doesnโ€™t give the same kick as does centering myself in my own energy & just noticing that & how ย good & peaceful it feels. ย 

Being in the moment feels best.

I love reading, journaling, & meditation too.

being my most authentic self helps too.❤️🦄

 
Posted : 12/06/2023 8:44 pm
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@laureenrene amazing!! ❤️❤️ I love listening to music and meditating, too!! ❤️

 
Posted : 13/06/2023 11:37 pm
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